Well I finally did it......I joined a gym. We couldn't wait to get started working out. I tried to start out slow but I am soooo sore.
I have forgotten one simple thing that must be done, stretching. I mainly walked the indoor track, but took a little time to lift some weights. But had to stop abruptly when my children were finished early. So I did not get the opportunity to stretch. And I am paying for it now. I am stiff as a board!!
Now we have come up with a schedule for going to the gym. And so far it looks like on Sunday, Monday, Wednesday, Friday and Saturday I will be going to the gym. I am wondering if I should take one of those days and spend it doing a yoga or pilates class. Perhaps that will help to keep limber. But one thing is for sure, I will remember to stretch from now on.